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Fact sheet

Exploring Mental Health

This section of the toolkit has been designed to help generate discussions around what is meant by mental health and what kinds of things can affect our mental health.

The activities do not need to be followed in any specific order; just go through them and chose which ones suit your needs. They can be mixed with activities from other sections too.

Contents

Defining Mental Health (92 KB)
Facilitator Note for Defining Mental Health (122 KB)

A Day In Your Life (94 KB)
Activity Handout (89 KB)
Facilitator Note (113 KB)

Celebrity Lives (95 KB)
Facilitator Note (109 KB)

Things That Affect My Mental Health (101 KB)
Worksheet (100 KB)
Facilitator Note (102 KB)

What Makes Me Happy (94 KB)
Facilitator Note (98 KB)

Mental Health Wall (93 KB)
Facilitator Note (100 KB)

Life is a Lottery (103 KB)
Statement Sheet (208 KB)
Facilitator Note (118 KB)