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Fact sheet

Dealing with stress

This section contains a variety of activities you can use to examine what stress is, how it affects the body, how it affects our behaviour, and how we can start to deal with stress. The activities can be use, as in other parts of the toolkit, on their own or with other activities.

Effects of Stress (94 KB)
Facilitator note (160 KB)

Traffic Lights of Stress (95 KB)
Facilitator note (229 KB)

Sleep and Relaxation (95 KB)
Facilitator note (175 KB)

Bags of Worries/Issues/Concerns (94 KB)
Facilitator note (104 KB)

Coloured Beads (96 KB)
Facilitator note (121 KB)