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Fact sheet

Dealing with emotions

Use these activities as starting points for discussions around emotions, feelings and behaviours. These are the building blocks to mental health and it is important that we all know how to deal with them and talk about them.

Read through the activities and choose which are most suitable for your needs. You can also augment this work by inviting guest speakers in to talk about certain topics, or to practice relaxation or meditation techniques.

Content

Emotions and Behaviour (93 KB)
Facilitator note (102 KB)

Feelings and Behaviour Balloons (110 KB)
Facilitator note (141 KB)

Body Flipchart (94 KB)
Facilitator note (97 KB)

Emotion Cards (93 KB)
Facilitator note (239 KB)

Emotional States (93 KB)
Facilitator note (130 KB)

Positivity Balloons (103 KB)
Facilitator note (95 KB)

Dealing with Anger (94 KB)
Facilitator note (101 KB)

Anger Balloons (94 KB)
Facilitator note (542 KB)

Dealing with Conflict (94 KB)
Facilitator note (94 KB)

Best Options (95 KB)
Facilitator note & Scenarios (94 KB)

Doing, Thinking and Feeling (94 KB)
Facilitator note (99 KB)

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